What is the generalized training concept of MLT?
From this complex problem comes a unique solution. It doesnít require mind tricks or sophisticated forms of denial in order to learn how to feel better. Instead, it comes in the form of learning to reduce physical and mental overload the same way you would learn to throw a ball or type a letter. It comes from the simple practice of muscle control, NOT mind control. Thatís why MLT is easier to learn and allows everyone the chance to reduce one of the major causes of muscle pain. In other words, muscle overloading would be a lot easier to control if one could learn a muscle (motor) skill that reduces overloading for you. It would be even better if that skill didnít interrupt your work or require having to remember to do it in the first place. That skill is called Muscle Learning Therapy (MLT). It works similarly to the kind of training undergone in music and sports for countless generations. The difference is that instead of throwing a ball over and over or listening to notes being playe
