What is the fuss about L-Carnitine?
L-Carnitine is the integral link in the fat burning process without it none of us would be able to burn the amount of fat sufficient to energy we need to serving. The higher the level of L-Carnitine, the faster the speed of the fat burning process resulting in greater release of energy. L-Carnitine is very vital for fat metabolism, as the body is dependant on it to transport the fatty acids into the mitochondria-here fatty acids are converted to energy via oxidation (fat burning process). L-Carnitine is not a quick weight loss aid but allows individuals to achieve maximum weight loss coupled with sound diet program & exercise) possible and still remain healthy. L-Carnitine deficiencies may cause symptoms such as fatigue, chest pain, muscle pain, weakness, low blood pressure and fat build up in liver & kidney leading to other serious diseases. Dietary intake of L-Carnitine is marginal even for people eating balanced diet because it is destroyed once most foods containing L-Carnatine are
