What is the function of protein in food?
Protein is very important for the completion of most of our body processes. It is responsible for rebuilding, repairing and regulating the different muscles, organs, blood cells and hormones each day. Having the appropriate amount of protein in your diet is essential to maintaining a healthy body.Growth and RepairThe body is always renewing and repairing, therefore protein’s most important function is to help muscles and organs regain tissue. Muscles and organs are made up of mostly protein, and proper daily intake is essential for their reparation.Antibodies and CellsProper protein intake is important for the structuring of red blood cells and antibodies. The protein provides iron to the red blood cells and helps build antibodies to fight off infections.Enzyme and Hormone RegulationProtein is needed to regulate enzymes and hormones in the body. Enzymes are the basis of the hormones that regulate the functions in our body. For instance, the hormone insulin is required to lower blood-gl
