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What is the frequency of classes that I would attend each week?

April 26, 2017attend classes Frequency week

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What is the frequency of classes that I would attend each week?

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It is recommended that most beginning children and adult students attend two classes per week. Innitially, it is not unusual for adults to feel some of the effects from newly training in a martial arts specific exercise. Two classes a week can give the body adequate time to recover.