What is the FITT Formula?
The letters FITT help you remember the four parts of the formula for determining how much physical activity is enough. F stands for frequency, which is how often you should be active, or number of days. I stands for intensity, which is how hard you should exercise. Should it be light moderate or vigorous? The first T stands for time, which is how long you should do your daily activities, or how many minutes you should be active each day. The final T stands for type. The many types of moderate physical activity USADA’s (United States Anti Doping Agency) outreach education program comes to District Eleven. This curriculum enhances the National, State and District Standards for physical education. USADA’s core curriculum includes: 100% Me and That’s Dope, these two curriculums include teacher guides, student workbooks and provide valuable resources for coaches and parents. Students will further learn about the benefits of living healthy lifestyles through fitness, the basics of balance nu
