What is the Feldenkrais® Method ® of Somatic Education?
The Feldenkrais® Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. With the Method, you can increase your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. By expanding the self-image through movement sequences, the Method enables you to include more of yourself in your movements. Students become aware of their habitual neuromuscular patterns and rigidities, and learn to move in new ways.
The Feldenkrais Method is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. With this Method, you can increase your range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. By expanding the self-image through movement sequences, the Method enables you to include more of yourself in your movements. Students become aware of their habitual neuromuscular patterns and rigidities, and learn to move in new ways.
