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What is the fastest way to lose weight and get ripped?

April 26, 2017fastest lose weight Ripped

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What is the fastest way to lose weight and get ripped?

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run alot, do alot of sit-ups, lift weights, if you want to be lean and ripped focus on more reps with less weight, maybe 15 to 30 rep range, if you want to build muscle, do as much weight as you can 1 to 8 reps.