What is the fastest way to loose weight in 1 week?
In one week, the best you can hope for without doing any exercise and cutting out all refined carbs and sugars … is 2lbs fat (that’s by eating approx. 500 less calories a day than your body needs). BUT, you can lose weight in a week if you want to reduce any water retention by detox (sometimes you need to drink more water to correct the water inbalance that causes water retention). You can book a bodywrap which can reduce inches temporarily by water loss. Presumably, you want to lose within a week for some special occasion so AFTER THEN, I defintely recommend a sensible diet and steady weight loss over time – there’s no quick fix for healthy living 😉 All success!
