What is the FASTEST way to get The Swimmers Body?
An intensive weight training program is the fastest way to add muscle in the right areas. Nutrition can accelerate the development of building muscle and protect the breakdown of muscles. Once you have the right amount of muscle mass, you must reveal the muscle definition by reducing your body fat percentage. Removing the last part of body fat or “problem areas” is only achieved when you have optimized your diet. Cardiovascular exercise speeds up your metabolism and helps cut your body fat. The type of cardio is up to you; swimming is a great form of cardio, but you do not even have to swim to get The Swimmers Body shape!
