What is the fastest way to get skinny and lose weight?
Follow this Diet chart and yoga aasans It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn’t do is just as important. * Don’t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga. * Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly. Yoga Exercises Standing Position # Tadasana (Palm Tree pose) # Parvatasana (Mountain pose) # Trikonasana (Triangle Pose) # Ardha Chakrasana (Half Moon pose) # Padangusthasana (Toe to hand pose) # Padahastasana (Forehead to knee pose) Sitting Position # Janu Sirshasana ((Forehead to single knee pose) # Pas
