What is the fastest way to get results on muscle?
First and foremost there is no short way on becoming fit. It is extremely important to set your mind to be programmed, and to change your lifestyle. Secondly, the first and most difficult step is to begin. What weight should I aim to be at? Your weight is determined by your height and age. STRENGTH AND MUSCLE MASS INCREASE PROGRAM When initiating a program that is going to increase your strength, the first training sension will be intense. Your body has to be put to the test to measure your initial strength. You will determine what the limit of your ability will be and you will set the bar a little higher as you go further into your routines.
