What is the fastest way to build muscle?
” To which I always answer, “It depends.” What’s fastest for me might not be optimal for you, and vice versa. We’re all very different. However, there are some bodybuilding principles that we all could follow a little closer and learn more about muscle-building in general. Getting a firm grasp of the following concepts will help you get to the “fastest way to build muscle” for the majority of muscle-building pupils. Training • Train with 5-8 reps for the upper body and 6-10 reps for the quadriceps (10-15 for calves). • Exclusively use compound movements. By definition, these exercises involve at least 2 joints. Leave the curls and crunches for putting the finishing touches on your newly-beefed body. • Train to failure, but don’t go too far. Essentially, lift a weight until you cannot lift it any more (on the concentric portion). • High Intensity Training methods can be used, but only sparingly (use ONE method per bodypart). Drop sets, giant sets, negatives, etc. are all viable candidat
