What is the fastest exercise or routine to get a distinguishable 6 pack?
Don’t even bother with crunches yet if you’re a little chubby. A 6 pack is nothing more than a manifestation of a low body fat percentage. Doing ab exercises when you are chubby will only push your gut out farther because the muscle is UNDER the fat. A 6 pack is the hardest thing to get in fitness because you have to get to single digit body fat. If you want one before June you have to go hardcore on the diet. NO fat food, NO pizza, NO red meat, NO frozen foods (except frozen veggies and fruit) NO hot pockets, NOTHING high in sodium. Everything you eat needs to be natural, as minimally processed as possible. You need to eat not 3, but 6 meals a day. SMALL meals. I don’t know your exact weight but if you are a typical male your maintenance number of calories is probably around 2500. (maybe more or less depending on activity level.) Between those 6 meals/snacks you must eat no more than 2500 calories EVER. Most days you should eat around 2000. Build your (possibly bland, but you have to
