What is the fastest, but healthiest way to lose weight?
The truth is that most diets work *if* you actually follow them. Some work faster than others, and some are easier to follow than others. Some also pose major health risks. Cutting carbs is by far the fastest way to lose weight, but I will warn you, cutting ALL carbs, as in the first stage of Atkins, IS NOT HEALTHY. I did this for a prolonged period of time when I was younger. I lost a LOT of weight VERY quickly, but I also began to lose my hair, and my menstrual cycles became very irregular. I am now having fertility issues, which may be in part due to my dieting when I was younger. The main problem with low-carb diets (if you ignore the warnings about high fat diets and kidney problems and heart disease) is that when you lose weight TOO fast, you have the same issues as someone who is anorexic or bulimic. Trust me, you don’t want that. The best option, if you have the money, is Medical Weight Loss. They guarantee 3 lbs a week, but many people lose a lot faster than that. You’re monit
