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What is the exact recipe for the Smoothies?

exact recipe smoothies
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What is the exact recipe for the Smoothies?

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8 ounces of water or cran-water 1 cup fresh or frozen fruit 1 scoop Fat Flush Body Protein 1 tablespoon flaxseed oil 1 tablespoon ground flax seeds or chia seeds (optional) Ice cubes (optional)

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