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What is the equivalency between cooked and uncooked Soybeans?

April 26, 2017cooked equivalency soybeans uncooked

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What is the equivalency between cooked and uncooked Soybeans?

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Many people like to consume uncooked soybeans instead of cooking them, but aren’t sure of the equivalency between cooked and uncooked soybeans. When consuming uncooked soybeans, 1/3 cup equals 1 cup of cooked soybeans. Cooked or uncooked, Soybeans are a great source of natural nutrients!