What Is The Equation For Finding Heart Rate Reserve Volume?
Dino, I can’t find this. What is the equation for finding heart rate reserve volume? Thanks for the help. J. J., Some prefer to use their “HEART RATE RESERVE” (HRR) as their guidelines for training intensity. To perform this simple calculation you will need: • Resting Heart Rate (RHR) • Peak Heart Rate (PHR) for that activity. The first factor is easy to determine. The second is a slight estimate or guestimate. Here is an example: Let us say that my RHR is 36 beats per minute (BPM). My PHR during an intense session on the recumbent bike is 181BPM. Therefore, my HRR range for the recumbent bike is (181BPM-36BPM=145BPM) 145 BPM. What this allows you to do is calculate your training goal off of the traditional recommendation, which is 85 % of your max HR for any given exercise. In this case we utilize the recumbent bike as our choice of exercise. Take 85% of your HRR (0.85 x 145=123), add back into the calculation, your RHR (123+36 = 159) to give you your target training % HRR. In this ex
Dino, I can’t find this. What is the equation for finding heart rate reserve volume? Thanks for the help. J. J., Some prefer to use their “HEART RATE RESERVE” (HRR) as their guidelines for training intensity. To perform this simple calculation you will need: • Resting Heart Rate (RHR) • Peak Heart Rate (PHR) for that activity. The first factor is easy to determine. The second is a slight estimate or guestimate. Here is an example: Let us say that my RHR is 36 beats per minute (BPM). My PHR during an intense session on the recumbent bike is 181BPM. Therefore, my HRR range for the recumbent bike is (181BPM-36BPM=145BPM) 145 BPM. What this allows you to do is calculate your training goal off of the traditional recommendation, which is 85 % of your max HR for any given exercise. In this case we utilize the recumbent bike as our choice of exercise. Take 85% of your HRR (0.85 x 145=123), add back into the calculation, your RHR (123+36 = 159) to give you your target training % HRR. In this ex
Dino, I can’t find this. What is the equation for finding heart rate reserve volume? Thanks for the help. J. J., Some prefer to use their “HEART RATE RESERVE” (HRR) as their guidelines for training intensity. To perform this simple calculation you will need: • Resting Heart Rate (RHR) • Peak Heart Rate (PHR) for that activity. The first factor is easy to determine. The second is a slight estimate or guestimate. Here is an example: Let us say that my RHR is 36 beats per minute (BPM). My PHR during an intense session on the recumbent bike is 181BPM. Therefore, my HRR range for the recumbent bike is (181BPM-36BPM=145BPM) 145 BPM. What this allows you to do is calculate your training goal off of the traditional recommendation, which is 85 % of your max HR for any given exercise. In this case we utilize the recumbent bike as our choice of exercise. Take 85% of your HRR (0.85 x 145=123), add back into the calculation, your RHR (123+36 = 159) to give you your target training % HRR. In this ex
