What is the easiest way to quit smoking?
Smoking is responsible for 87 percent of lung cancers, according to Medline Plus. Quitting reduces the risk of health issues such as heart disease, stroke and lung disease. But giving up cigarettes isn’t easy. According to the American Cancer Society, nicotine is as addictive as cocaine or heroin. When quitting, smokers deal with physical and psychological withdrawal symptoms, but medications and behavioral therapy are available to make it easier.Nicotine Replacement MedicationsAccording to the Mayo Clinic, nicotine replacement medications provide nicotine without the harmful chemicals that cause cancer. The nicotine patch provides nicotine through the skin. Nicotine gum is another option for replacing nicotine. The gum is available in 2 mg to 4 mg doses and can be used up to 20 times a day, as needed. This gum helps curb nicotine cravings, according to the Mayo Clinic. Nicotine lozenges can also be used to curb cravings (also available in 2 mg to 4 mg doses). These products are availa
