What is the easiest way to develop chest muscles?
compound movements are the best for muscle growth. As such, for chest it’s not a coincidence that you see so many pics of lifters on the bench press. Benching should be the core of your workout if you want more chest. Incorporate a regiment that targets the muscles otherwise: do incline press, dips (or weighted dips), dumbel fly and do variations every workout to create muscle confusion. Another thing to keep in mind, though it is counter-intuitive, is to train your legs. Legs naturally store testosterone and other types of androgen, working them out will help you create muscle in other parts of the body. Lastly, know this- muscle in made in the kitchen, not in the gym. The way and what you eat will play the largest part in you building muscle. Make sure you are eating balanced, lean, high protein meals and results should follow.
