What is the easiest/quickest way to build SHOULDER MUSCLES for a 15yr old? ?
Swimming is the best way to get shoulder muscles quickly. You can get some protein/whey drink to couple along with your work out. Healthy diet coupled with correct dumb bell workouts targeted for shoulder muscle can help a lot. For shoulder I normally do bench press, seated shoulder press and seated+twisted shoulder press. To really get it big and noticeable, you really need to hit the gym as they had heavier weight and equipments like bar bell. Some advice.. Make sure you have enough rest, the right breathing technique and don’t repeat work out on the same muscle on consecutive days. And at your age, please do it carefully as you are still in the growing stage. Can weight lifting stunt my growth? Surprisingly, a lot of people ask this question. Yes, weight lifting does stunt growth. However, if you follow advices presented in the book, your growth will not be affected. Moreover, the proper way to do weight lifting will help increase level of your growth hormone which will help you gro
