What Is the Dumbbell Lateral Raise?
The dumbbell lateral raise is a workout that uses dumbbells to exercise and strengthen the muscles of the shoulders. The shoulder muscles called the deltoids are important for ensuring that a person can raise his arms to the front, back, and side. Many bodybuilders work to make the deltoids stronger and larger. The health and strength of these muscles are important for everyone, however.
The dumbbell lateral raise is a workout that uses dumbbells to exercise and strengthen the muscles of the shoulders. The shoulder muscles called the deltoids are important for ensuring that a person can raise his arms to the front, back, and side. Many bodybuilders work to make the deltoids stronger and larger. The health and strength of these muscles are important for everyone, however. Starting position for dumbbell lateral raises requires the exerciser to stand up straight and position his legs shoulder-width apart from each other. He’ll need to have a dumbbell in each hand and positioned at his sides for this exercise. The exerciser typically chooses a weight that is light enough to allow him to do several repetitions without pain or straining. Attempting to perform this exercise with weights that are too heavy could cause injury to the shoulder.
