What is the differnce between health and wellness?
There are many views, opinions, definitions and practices of health and wellness. The Diskin Life definitions and practices are as follows: Health is a physical state/condition of one’s “bodymind”. Bodymind being the entity of body and mind that are not only related, they are inseparable. Three essential elements are: 1. Integrity- Being “whole” (having all your parts) 2. Function- How efficiently your bodymind works 3. Adaptability- Your ability to respond and cope to a changing (physical, chemical and emotional) environment Wellness is a state of mind/attitude of voluntary contextualisation, considering resourcefulness (versus resources). The way you choose to- live and respond (or react) to life’s situations, and how you feel about your state or circumstances (how you feel about what you have or have not)- What you make of your circumstances (resourcefulness). A7.
