Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the difference between yogurt and probiotics in capsules?

April 26, 2017capsules difference probiotics yogurt

0

Posted

What is the difference between yogurt and probiotics in capsules?

1 Answer

0

Posted

Yogurt is a good food, but it is not an effective probiotic supplement. Commercial yogurts contain insufficient concentrations of probiotics. In addition, the bacterial strains that are used in yogurts are selected for their ability to survive in dairy products. Human strains, which are the most beneficial, do not tend to survive well in dairy products.