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What is the difference between yoga and just doing a stretch class?

April 26, 2017class difference doing stretch Yoga

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What is the difference between yoga and just doing a stretch class?

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All of our modern stretches came from variations of yoga. In yoga, you involve your mind, body, spirit and breath. You stay longer in each pose and do the pose in a very mindful way. Most postures within the yoga system are, at the same time, therapeutic physically, emotionally and psychologically. Stretch classes are just stretch classes.