Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
In Yoga one practices the asanas in a rhythmic manner that involves the body, mind, and spirit. Yoga is like an appointment with the Self, which rejuvenates one’s entire system. It leaves you feeling relaxed and energized. In exercise the focus is more of physical well being. Post an exercise session, one feels exhausted.
