WHAT IS THE DIFFERENCE BETWEEN YOGA, AEROBICS & EXERCISES ?
Yoga focuses first on the health of the spine. The spinal column houses the centre of the nervous system, which plays an important part in the working of the human machine. The most important work of the Yoga postures are in strengthening and purifying the nervous system, particularly the spinal cord and nerve ganglia. The cells of the nervous system are toned and their pathways polished so that their activity is enhanced. Every cell of every organ and muscle is invigorated and supplied with fresh blood while being drained efficiently of waste products. There is much less possibility of toxic build–up, either on the cellular level or in the organs themselves. By promoting the health of the organs, including the glands of the immune system, the body’s ability to resist disease is enhanced. Normal exercises and aerobics emphasize stress on the muscles combined with quick harsh movements. Yoga by contrast avoids such movements, which tend to trigger lactic acid production in muscle fibres
