What is the difference between “whole grains” and foods labeled “made with grain”?
Whole grains have both the bran and germ layer intact so they provide greater fiber intake. Many products claim they are made with whole grains, but once processed do not deliver the whole grain benefits. Others products may be made with grains, but you’d have to eat an enormous amount before acquiring the nutritious benefits of a proper serving. When Village Harvest says “whole grains”, you can be sure you are getting an honest to goodness serving of whole grains.
