What is the difference between White Bread and Wheat Bread, and does it really make a difference?
The difference is simple and it is easy to switch your bread from white to 100% whole wheat. White bread is made from flour that has been processed. Processed means the nutrients, vitamins, minerals, iron, many B vitamins, and fiber have been removed. Processed is also called Refined. This means that the white bread is already broken down and there is less work that your body has to do to break down the bread. After you eat a piece of white bread, it is converted quickly to sugar and released into your blood and causes a quick rise and fall in your blood sugar leading to you becoming hungry quickly after you eat that piece of white bread.
