What is the difference between whey protein and creatine?
creatine is a branch rotten something of an amino bitter, while protein, capably whey (whey is a express replenishment protein) is a protein made up of lots and lots of amino acids. Creatine is correct contained by replenishing atp within muscles, while whey is virtuous for soon self digested and aid contained by the repairment of muscles after unwieldy bulk lifting/aerobics.