What is the difference between Trekking and Nordic Walking?
Answer – • Nordic Walking is a specific activity with a steady rhythmic pace. Trekking is a general activity with varied pace, terrain and usually involves added weight such as a day pack or backpack. • Nordic Walking poles are positioned angled back away from the body which allows for push off, creating resistance. Trekking poles are gripped with full palm/finger contact and held in front the body supporting the weight of the hiker. • The straps used on Nordic Walking poles allow for release of the hand from the pole at the end of your stride keeping the hand in place to grasp the pole on the way back to the front of the stride. Trekking pole straps are meant to support weight with full hand contact. • The bottom line is that these are two different activities. It’s important to use the proper equipment for each for optimal results and efficiency.
