What is the difference between the Shape Up Sarasota Boot Camp and other Boot Camps?
For one, it is not a military boot camp in the strictest sense. We will not scream in your face until you cry, or force you to do something you feel could result in injury. We use positive motivation to help you push your limits to accomplish what you did not think was possible. We do use a lot of calisthenics (body weight exercises like push-ups, sit-ups, squats, etc.) but we also utiIize a lot of other equipment military camps don’t incorporate (dumbbells, medicine balls, bands). My reason for this is it keeps the workouts fresh and interesting. Which is another way the Shape Up Sarasota Boot Camp is different. I guarantee you will never do the exact same workout twice. Every couple of months you may do a sequence you’ve done before, but basically you never know what’s in store for you when you show up! That is one of the main reasons people stick with this program for so long, and get such great results. Variety is necessary both from a psychological standpoint so that you don’t get
