What is the difference between the PROPRIO® and free motion balance trainers?
The PROPRIO® Reactive Balance Systems provide reactive training. The user reacts to the platform’s movement, which better emulates real life situations. Free motion balance trainers, like wobble boards and foam rolls require the user to balance on platforms that become unstable because of their movement. This type of training is anticipatory versus reactive. Learn more about the difference between anticipatory and reactive balance by watching this six minute video on YouTube: Reactive Balance Training.
