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What is the difference between the exercises in the postural program and general exercises?

April 26, 2017difference exercises postural program

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What is the difference between the exercises in the postural program and general exercises?

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Postural muscle groups are smaller muscles. When there is a postural distortion, the compensation occurs and large muscle group would compensate for the postural small muscle. Traditional strengthening/stretching exercises would re-enforce the compensation posture.