What is the difference between the Elaine Petrone Method DVD and the Miracle Ball Method book?
The DVD is one class. Since The Elaine Petrone Method is not an exercise program, the pace is very different. We are not mindlessly repeating or imitating movement. As a result you will get more benefit by using one or 2 ball placements in one lesson, using the Body Formula explained in all the materials, than by placing the ball under many different parts of the body. The Miracle Book Method book has many ball placements but explains that you should choose your favorite one and get more proficient at the Body Formula in order to allow your bodys own alignment system to work. We live in a society where we feel more is better. Some have expressed that they wanted many ball placements in each DVD. That would not be helpful. It would encourage people to get a lot of quick surface reactions. It would not give your body a chance to observe, and then change. The ability to create feeling in the body is what will begin to take the stress off chronically overused areas. Each DVD hopes to give
