What is the difference between the CORE and the home exercise program (HEP) that PNBC recommends to its discharged patients?
Over the past 12 years, our physicians and rehab staff have worked hard to refine PNBC’s HEP to best meet the needs of our discharged patients. Empirical evidence and has demonstrated that when patients are compliant with the HEP, it is effective at maintaining symptom improvements that result from PNBC’s treatment program. Also, there is some research indicating that the roman chair exercise, while not effective at initially developing isolated low back strength, can provide a sufficient training effect to maintain strength improvements that result from the PNBC treatment protocol. In essence, our HEP represents the minimum requirement for the maintenance of strength and symptom improvements. In comparison, with its ability to provide isolated, progressive resistance exercise to the neck, back, torso, legs and arms, the CORE provides a much more comprehensive program for those interested in optimizing their spinal fitness. Further, we know that a good percentage of discharged patients
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