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What is the difference between the Beginners DVD and the Weight Loss DVD?

April 26, 2017beginners difference DVD

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What is the difference between the Beginners DVD and the Weight Loss DVD?

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We recommend the Beginners DVD for anyone who wants to learn basic fundamentals of the movement that started Art of Budokon. The Weight Loss DVD is one longer workout split into three different time options with more repetitions and a nutritional guide attached.