what is the difference between the “Are you losing it?” book and “The alli Diet Plan”?
The “Are you losing it?” book educates people about a realistic mind-set, healthy weight-loss strategies and a sensible approach to losing weight and keeping it off. The book is a tool to expose myths and obstacles that discourage weight loss, give advice on lifestyle and behavioral changes, provide low-fat menu ideas and offer physical activity tips. The book also includes an overview of alli, the only FDA-approved, over-the-counter weight-loss aid. It is sold near the pharmacy counter of participating stores. “The alli Diet Plan” contains recipes and tools helpful while you follow the alli program. The book moves dieters through three phases, each with the same caloric intake but different levels of fat content. The tools include more than 200 delicious, alli-friendly recipes, including no-cook, quick and easy and prepare-ahead options; a restaurant guide with 100 restaurants; a low-intensity, fat-burning fitness program to help you achieve results; and 300 daily menus/meal plans.
