What is the difference between taking regular creatine or a product like USPlabs’ Jack3d?
Creatine monohydrate alone is a safe and extremely effective sports supplement for supporting lean muscle strength and mass. In fact, creatine can boost muscle gains by as much as 10–15% on the first cycle. Although creatine monohydrate works well, there are many other cutting-edge sports-nutrition ingredients on the market today that work synergistically with creatine to improve overall performance, strength, energy output, recovery and mind-muscle connection. Such products contain ingredients like AAKG or L-arginine, which greatly increase levels of nitric oxide–boosting vascular (blood vessel) dilation to improve your muscular pump and oxygen uptake. These products can also contain beta-alanine, which has been shown to increase anaerobic exercise performance and physical endurance. Then there are the proprietary extras, patented ingredients that can further boost protein synthesis and spare nitrogen levels for greater strength, endurance, energy and recovery. A blend like USPlabs’ J
