Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What is the difference between Tai chi and Chi Kung?

April 26, 2017chi difference Kung Tai

0

Posted

What is the difference between Tai chi and Chi Kung?

1 Answer

0

Posted

(Chi Kung — most often pronounced ‘chee gung’, and spelled many ways — Qigong, Chigung, Chi-gong, etc.) Tai chi and Chi Kung are similar and depending on the teacher might blend together as one. Tai chi generally has more of a martial aspect, whereas Chi Kung focuses more on learning about feeling and moving the chi (energy) in the body. Both disciplines are good for exercising the body and promoting good health.