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What is the difference between STOTT PILATES?

April 26, 2017difference pilates STOTT

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What is the difference between STOTT PILATES?

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Unlike the original series of exercises, STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, STOTT PILATES exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. STOTT PILATES also places more emphasis on scapular stabilization.