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What is the difference between STOTT PILATES® and the other Pilates techniques?

April 26, 2017difference pilates STOTT techniques

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What is the difference between STOTT PILATES® and the other Pilates techniques?

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A STOTT PILATES® incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES® exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization.