What is the difference between STOTT and other pilates techniques?
Unlike the original series of exercises, STOTT Pilates incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, STOTT exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. There are more preparatory exercises and modifications to make the method safer and more effective.
