What is the difference between soy beans and soy nuts?
Soy, a significant source of protein, is available in a number of products and forms. Vegetarians and meat eaters alike can incorporate soy into their diet as a protein supplement rich in fiber, low in fat and high in other nutrients.Soy BeansAll soy products derive from the soy bean. When soy beans ripen in the pod, they convert into a hard, dry bean, according to Soybean.org. The dry beans must be cooked before you can eat them.Soy NutsSoy nuts are dried soy beans that go are soaked in water and then roasted, according to Soybean.org.Soy Nut Nutritional ValueSoy nuts contain high protein, fiber and isoflavones. Eating ΒΌ cup of soy nuts will provide 17g of fat and 194 calories, according to the National Soybean Research Laboratory.Soy Bean Nutritional ValueSoy beans provide a complete protein. A 1/2 cup of cooked soy beans provides 14g of protein, according to the National Soybean Research Laboratory.Soy Bean DishesIncorporate soy beans into meals as you would any other bean. Soak and
