What is the difference between Sockeye, King and Silver Salmon? What is the comparison of Omega-3 levels between salmon and other seafood species?
What is the difference between Sockeye, King and Silver salmon? The various species of salmon differ somewhat by color, oil content and texture. The differences listed below are generalizations and may vary by region of origin. For instance, sockeye salmon bound for a small river requiring a short migration will be lower in oil content than those headed for a large one. Some king salmon may be comparable in color to sockeye salmon or less red than silver. Color, from most red to least: 1. Sockeye 2. King 3. Silver Oil content, from leanest to richest: 1. Sockeye 2. Silver 3. King Texture, from firmest to most delicate: 1. Sockeye 2. Silver 3. King Omega-3 content – may vary depending upon region of origin – all are excellent sources 1. King 2. Silver 3. Sockeye Antioxidants – astaxanthin 1.Sockeye 2. King 3. Silver What is the comparison of Omega-3 levels between salmon and other seafood species? For a comparison of Omega-3 levels between species click Here. What is the Omega 3:6 ratio
