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What is the difference between simple & complex carbohydrates?

April 26, 2017carbohydrates complex difference simple

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What is the difference between simple & complex carbohydrates?

1 Answer

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10 Posted

Simple Carbohydrates (Glucose and Fructose) are easily absorbed and therefore provide rapidly accessed energy while Complex Carbohydrates (Maltodextrin) are deliberately slower to absorb and ultimately provide long-term energy.