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What is the difference between saturated, monounsaturated, poly-unsaturated and trans fats?

April 26, 2017fats monounsaturated poly-unsaturated saturated

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What is the difference between saturated, monounsaturated, poly-unsaturated and trans fats?

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Saturated fat is a triglyceride molecule that contains only single carbon bonds. They can raise your blood cholesterol, which can lead to heart disease. Animal fats found in meat, poultry and whole-milk dairy products are all high in saturated fats.