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What is the difference between saturated fats and unsaturated fats?

April 26, 2017difference fats saturated unsaturated

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What is the difference between saturated fats and unsaturated fats?

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Unsaturated fats and saturated fats are the two main types of fats that we eat in food. Unsaturated fats are derived from plants and are considered good to eat if you are watching you cholesterol. Saturated fats, on the other hand, are derived from animal products. They are considered unhealthy because of their association with atherosclerosis and heart disease.