What Is the Difference Between Salt & Sodium?
With ever-rising concerns of hypertension, or high blood pressure, more individuals are becoming more conscious about their sodium intake. The recommended daily amount of sodium for adults is 2,400 milligrams. There is a common misconception that salt and sodium are interchangeable, when there are indeed differences between the two. Features Sodium is an ingredient found primarily in processed foods, such as frozen and canned goods. Salt, or sodium chloride, is made up of 60 percent chlorine and 40 percent sodium (Salt Watcher). Identification One teaspoon of salt is equivalent to 2,400 milligrams of sodium. Therefore, every ΒΌ teaspoon of salt equals 600 milligrams of sodium (Healthy Living for Life). This is a tool to use when one is keeping track of daily sodium intake through table salt. Benefits When eaten in moderation, sodium is beneficial to the body by aiding in muscle and nerve function and balancing water. The primary source of salt intake for adults comes from table salt (Sa
