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What is the difference between regular exercises (like aerobics, weigh lifting, stationary cycling, jogging, etc.) and Tai Chi Easy ?

April 26, 2017aerobics cycling difference exercises jogging Lifting regular stationary Tai weigh

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What is the difference between regular exercises (like aerobics, weigh lifting, stationary cycling, jogging, etc.) and Tai Chi Easy ?

2 Answers

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When we do regular exercise, the body creates a fuel for the muscle metabolism, which is in turn spent by the body. Asian systems such as Tai Chi Easy not only create the fuel but also circulate it as a medicine for healing and inner peace. For more information on Tai Chi, Qigong, or Yoga, visit these Links.

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Posted

When we do regular exercise, the body creates a fuel for the muscle metabolism, which is in turn spent by the body. Asian systems such as Tai Chi Easy not only create the fuel but also circulate it as a medicine for healing and inner peace.