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What is the difference between refined and complex carbohydrates?

April 26, 2017carbohydrates complex difference refined

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What is the difference between refined and complex carbohydrates?

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Ope’s Cookies do not contain any refined carbohydrates. Complex carbs are the building blocks of our bodies; we have to have complex carbs in order for our organs to have energy to function. Refined carbs are the “bad” carbs usually associated with white sugar or starch, and cause fat cell development. Ope’s does not use any refined sugars, flours, or ingredients in any of our Cookies.